S2 || E32 Adulting & Friendshipping: The How-To Guide
Update: 2024-03-20
Description
Ever feel like making friends as an adult is like a sport you never trained for? Well not to fear, we are diving into the topic of friendship in this episode and we go DEEP. We'll explore the many challenges of making and maintaining adult friendships and what you can do to create and cultivate meaningful connections.
In this episode:
- The importance of communication and setting boundaries in friendships
- Recognizing when a friendship has become toxic.
- Avoid pedestaling friends.
- Being mindful of emotional energy exchange and avoid using friends as free therapists.
- Using jealousy as a tool for self-reflection and identify what you truly desire.
- Learning to hold space for others without taking on their energy.
- The depth of friendship and the investment required to maintain strong connections.
- Master joy and peace in life, even in the midst of hardship.
- Outgrowing each other, toxic friendships, complaining, trauma bonding, emotional energy exchange, jealousy, holding space, and uprooting energetic cords.
- Heal and replace energy after ending a friendship, and be open to soul-level connections.
- Navigate past life connections in friendships and learn from past experiences.
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